The rule is that you should replace your complete set of underwear yearly once. Read on to our guide on tips to maintain underwear hygiene for a healthy life.
Are you doing underwear hygiene right? Undergarments play a vital role in women’s life for contributing a stylish and comfortable look under any outfit but you should also give attention to lingerie hygiene. Underwear keeps your vagina clean and dry and provides comfort. In this guide, we have rounded up the importance of undergarments hygiene and every woman should know these easy tips to maintain underwear hygiene for a healthy life.
Personal Hygiene for Women
Wondering why intimate hygiene is important? Maintaining personal hygiene is an indispensable factor for a woman. It is very important to keep your undergarments clean and healthy.
If you keep good personal hygiene it will prevent your body from dirt and microorganisms. Hygiene also refers to preventing diseases and staying healthy by following cleanliness practices. It is also about grooming your body externally and the following cleanliness through your running errands.
Personal hygiene not only includes maintaining skin, teeth, nails, and washing your hands, clothes, it is also about keeping your undergarments clean frequently.
If you maintain good hygiene that helps you to stay healthy, fit, and have better self-esteem.
It may boost your emotional wellbeing and your confidence. Cleaning Underwear also offers comfort.
Five Tips to Maintain Underwear Hygiene for a Healthy Life
Why is it important to wear clean undergarments? Being lethargic about maintaining underwear may cause infections like vaginal yeast that may lead to experience itching, pain or inflammation.
If you are not aware of these underwear rules which contribute to vagina health and maintaining a healthy life, read further to uncover these easy tips to maintain innerwear hygiene.
Aim to Switch Your Underwear Every Day
This is not a strict rule, you can use more than one underwear if it is needed. If you do not change undergarments regularly that may cause microbes and other bacteria to develop and fester. As a result, you experience an itchy rash and bad odour on the skin. Fresh underwear is most essential to maintain hygiene and cleanliness.
Wear What Is Comfortable
Pick 100% cotton undies that are best for your vagina.
Comfort comes first, beautiful prints and luxurious lace can’t be worn for a longer time. Avoid wearing ill-fitting undergarments or clothes. Opt for breathable and skin-friendly innerwear to allow airflow. It is better if you pick ultra-soft fabric like cotton. You should not wear underwear that is made with fabrics like nylon, synthetic and spandex for a longer time. Once you finish with your daily workout you should slip into comfy clothes because sweats can lead to vaginal infections. You should have clean cotton undies for regular use. If you discharge or sweat a lot, it is better to change your underwear immediately.
Going Commando Is Best
Going-panty free is absolutely fine.
It is not written in any rule book that you should wear underwear forever. Women who experience vaginal yeast infections can ditch wearing panties. Going commando at night is good if you feel comfortable. Going commando depends on your choice.
Take Care of Your Underwear
If you take care of your undergarments properly it will last longer by keeping the hygienic factor.
The best way to wash your underwear is to wash them by hand instead of washing them in the machine. It will fade and the quality of the fabric will not be the same.
How often should I clean panties? You can plan to wash your worn panties weekly twice.
Clean your innerwear using mild detergent, rinse properly and put them to dry under the sun as it acts as a natural sanitiser and also helps kill bacteria.
Do you know how often you should clean your bra? Wash your bras after every wear. You should wash all your worn bras weekly twice or thrice. You should not shrink or stretch bras before hanging them to dry.
Bid Adieu to Your Old Undies
It is better to change the complete set of inner wear yearly once. By this time, undergarments lost their elasticity and even began smelling. The important thing is you should have clean undergarments for everyday use. It helps improve vagina health.
Say Yes to Thongs
No study hasn’t proved that wearing a thong may cause yeast infections. Look for thongs that are tailored with skin-friendly fabrics. You should aware that innerwear doesn’t affect skin, PH, skin microclimate and other infections.
Opt for thongs when you want to wear something minimal, comfortable and lightweight.
We hope our easy tips to maintain underwear hygiene for healthy life help create awareness among women.
